Using Natural Testosterone Supplements to Help You Get (and Keep) Your Body as Ripped as Chris Evans
Do you Envy Chris Evans’ washboard abs? Do you wish that you could have shrink-wrapped muscles like Chris Evans? Do you want a lean body which is muscled yet fit? Do you want to be able to take off your shirt – and have everybody admire your body, instead of feeling ashamed or embarrassed about your lack of muscles or a hanging belly?
Chris Evans exercises to achieve that body. He works out regularly. If you are willing to work out, eat right and keep to a fitness regime, there is no reason that you cannot get that enviable body as well.
How testosterone helps in muscle building
Testosterone is a hormone which is extremely important in males as it is the hormone which is necessary for puberty and sexual development – what makes a man a man. Testosterone is also extremely helpful in building muscle. Testosterone is usually present in sufficient quantities in men. But if you lack testosterone or have it in reduced quantities, you definitely need it from external sources.
Even if your testosterone levels are normal, extra testosterone helps in body building activities, helping you achieve a fit body faster – it gives results. The hormone synthesizes protein to repair and build muscle fibers and that is how it helps in gaining muscle.
Effects of testosterone
Apart from the fact that testosterone is a hormone which is known as a ‘sex’ hormone, it also has other positive effects.
It helps increase endorphin levels in the brain and these results in a feeling of well-being.
Higher levels of testosterone help in sustaining anabolic environment in the body, thus leading to enhanced muscle growth.
Helps with bone density
Reduces likelihood of getting dementia.
Increases focus and attention levels.
Levels of testosterone
Each individual is different: he will have a different metabolic rate, have a different body type and be able to eat and tolerate different foods and medicines. Just as everybody’s DNA is different, so is the level of testosterone in the body. There is no reason why somebody has a high level, while another one may have a middling or low level.
Unfortunately even excess of testosterone can cause problems – too much of any good thing is bad. It can lead to an increased risk of prostate cancer, developing man boobs or even testicular shrinkage. So you need to be very careful as to what kind of testosterone you are taking and from which source.
The negative effects of extra testosterone
If your body gets too much testosterone, you can be at risk for a number of problems. The extra testosterone usually comes when you are taking testosterone supplements in a synthetic form. Increased levels of testosterone have been linked to
Enlarged larynx leading to a deepening of the voice
Increase in body hair
Risk of baldness or losing head hair
Feeling of rage leading to violence
Developing man boobs
Unusual weight gain
High blood pressure
Risk of testicular and prostate cancers
Synthetic testosterone can really not be good for health. When you take synthetic testosterone you body get flooded with it all at once and this can cause more problems than it is worth. So it is always better to stick with natural sources of testosterone which are released into the body slowly and gradually. There are many natural testosterone supplements available in the market. Among them are:
Tongkat Ali – this native of Asia has long been known to ancient tribals of the regions where it grows for it enhancing properties. It has now been refined and is sold in many forms, the most popular being capsules.
Tribulus Terristis – this herb, which is known in Eastern Europe, increases production of luteinizing hormones which in turn boost testosterone levels.
Viraloid – it is a combination of plant derived alkaloids which help in increases natural testosterone in the body, thus offering all the benefits that increased testosterone levels give.
Maca – a vegetable extract from Peru, it is known for its libido enhancing properties. It stands to reason that it increases testosterone levels in the body, provided it is taken in sufficient quantities.
Chrysin – an herbal supplement that prevents testosterone in the body from turning into estrogen.
Omega 3 fatty acids – not actually a herb, these help in regulating hormonal levels in the body and are very important for good health.
There are many naturally occurring fruits and vegetables, too, which are known for their testosterone increasing properties. Apart from this it is important to consume sufficient amount of whey protein and glutamine so that the testosterone level is maintained in the body and help in the muscle building process.
Chris Evans Workout and Diet
Surprisingly Chris Evans does not believe in pushing himself too hard. However, he is very dedicated in his workouts. He prefers to concentrate on bodyweight exercises. He likes to do three bodyweight exercises in 30 seconds and then rest for two minutes and then continue. He keeps continuing his reps till he can.
But he was training two hours a day for his role in Captain America. His trainers pushed him hard and you can see the effects in the movie. He did upper body training and heavy chest training to achieve the look of his chest and shoulders and, of course, his washboard abs. The ripped muscle effect that you see on his body is a result of dedicated training and a good diet.
Chris Evans actually hates diets. But he is lucky as he has a high metabolism and so burns calories fast. During his punishing schedule, he had to pack in a lot of high protein foods to build muscle. He also had to eat a lot, so much so that he got fed up with food!
How you can achieve the same effects
Obviously, you may not have the same height, weight and looks as Chris Evans. But that does not mean that you cannot aim for a body like his, given your own body type, weight and general health. After all, Chris Evans has put in a lot of work to achieve this body. So you are not going to get it simply by popping pills, supplements and not working out.
You need to hit the gym and train regularly. You will also need to eat right, have foods high in proteins, to help you build muscle faster and, if you take supplements, you can achieve faster and better results. There are many different supplements available in the market, but if you try natural supplements you reduce the chances of negative effects.
Instead of taking dangerous anabolic steroids if you take natural testosterone supplements, you will achieve the results you want.