What Chris Evans Can Learn From Vince Gironda Legend And Myth
Tonight At midnight you will gain access to an awesome ebook written by a gentlemen Alan Palmieri about Bodybuilding Legend Vince Gironda the book is Called Vince Gironda Legend And Myth.
Explain The Vince Gironda Legend And Myth?
The Vince Gironda Legend And Myth ebook is a collection of articles the Vince Gironda had written throughout his life discussing all of his controversial old school bodybuilding methods like the 8 Sets Of 8 Workout and my favorite, the Vince Gironda Egg and detox diet.
The book is setup up and just really gathers all his amazing articles and case studies about how he trained himself, his clients, and up and coming hollywood stars.
Explain What Makes Vince Gironda Legend And Myth So Different?
This 334 pg ebook is not just another rehashed muscle building program, Vince Gironda Legend and Myth is a history lesson into one of the most controversial and brilliant bodybuilders of his time. Vince Gironda set the stage for many things we see common today in the fitness and muscle building world.
What Are Some The Controversial Things Vince Gironda Covers?
Vince Gironda lived by really bucking the trend and he was pretty much called crazy in the bodybuilding because of it. Here are a few of Vince Gironda Legend And Myth principles…
- Controversial Principle #1 – Never do crunches to build your abs, this lit lit the bodybuilding world on fire and cause a turmoil in magazine bashing Vince.
- Controversial Principle #2 – Always eat the whole egg, when most people will tell you how dangerous the yoke of an egg is Vince had his clients eating up to 36 raw eggs per day(He said it was like natures steriod).
- Controversial Principle #3 – Eat liver or take liver tablets, Vince knew the nutritional properties of Liver and really preached the benefits of this rather un spoke of nutritional gem.
- Controversial Principle #4 – The bench Press is not a chest exercise, Vince Gironda believed the flat bench press was a shoulder exercise and if you really want to build a big chest you needed to really on his Gironda Neck Press, and His Gironda Dips.
- Controversial Principle #5 – High Fat and protein Diets are the way to go, Vince argued America was on its way to epic levels of obesity due to the amount of carbs the everyday person consumes. Vine preached to follow a no carb high protein high fat diet to really mange your weight and achieve stunning definition.
As you can see the Vince Gironda Legend And Myth Ebook is not some rehashed crap, this book is incredibly helpful and educational in many aspect of the iron game.
Final Thoughts On The Vince Gironda Legend And Myth…
As you can see from my review I am very well versed on the Vince Gironda Legend And Myth principles and I highly suggest anyone interested in the History of bodybuilding greats and how they greats built muscle before the age of steroids came in to play, you need to pick up a copy of Vince Gironda Legend And Myth today.